Hen of squids and pepper in the Pastis HB

Hen of squids and pepper in the Pastis HB

Ingredients 

• 500 g of squids 

• 3 shallots 

• 150 g of pepper 

• Garlic 

• 1 cuill in soup of powder hot pepper 

• Parsley 

• 2 cuill of soup of Pastis HB 

• 20 cl of vegetable broth 

• olive oil 

• Salt, pepper

Preparation

• Clean squids 

• Cut squids in slices (keep that squids)

• Peel and slice thinly shallots

• Make warm a little olive oil in a frying pan, get back squids with peppers, shallot, garlic and hot pepper

• On slow fire during 10 minutes, by mixing regularly

• Water the preparation of the Pastis HB and mix well

• Pay the broth, salt and pepper

• Distribute squids in mini hens

• Strew with parsley

• Cover and put in the oven for 40 minutes in 150 °.

• Serve dice the exit of the oven with the saffron rice.

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